Salvia hispanica
These small seeds from South America have long been one of the historical bases of Native American food. Their high content of fibre, vitamins and proteins give them a very high nutritional and energy value.
These super seeds also have antioxidant properties thanks to their richness in omega-3, calcium, phosphorus and manganese.
These seeds are mucilaginous, that is to say they will swell and gel on contact with liquid. This gives them a «coupe faim» character because your satiety will be reached more quickly and it allows them to replace eggs to bind vegan preparations.
Having no taste, they can be used whole or ground, raw or grilled in all your cookery. Salads, muesli, pastries but also drinks such as smoothies; ground they will make your sauces creamy. Adopting this seed daily is very easy and will bring you many benefits.
